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“A fit, healthy body—that is the best fashion statement”
― Jess C Scott
WARMUP MT CLIMB INCH WORM RUN J PULL UPS HSH UP & OVER 12 MIN
WORKOUT
1 KNEE CRAWL
PUSH UPS
1 2 3 .. > 10
10 PULL UPS
1 KNEE CRAWL
11 12 13 .. > 20
PULL UPS
10 9 8 ... > 1
24 WALKING LUNGE
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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