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“A fit, healthy body—that is the best fashion statement”
― Jess C Scott
WARMUP MT CLIMB INCH WORM RUN J PULL UPS HSH UP & OVER 12 MIN
WORKOUT
1 KNEE CRAWL
PUSH UPS
1 2 3 .. > 10
10 PULL UPS
1 KNEE CRAWL
11 12 13 .. > 20
PULL UPS
10 9 8 ... > 1
24 WALKING LUNGE
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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