RAW WALL TODAY 11/06/23

rawrootscafe
Nov 6, 2023
1 min read

“A fit, healthy body—that is the best fashion statement”

― Jess C Scott

WARMUP MT CLIMB INCH WORM RUN J PULL UPS HSH UP & OVER 12 MIN

WORKOUT

1 KNEE CRAWL PUSH UPS 1 2 3 .. > 10 10 PULL UPS 1 KNEE CRAWL 11 12 13 .. > 20 PULL UPS 10 9 8 ... > 1 24 WALKING LUNGE

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