RAW WALL TODAY 11/06/24

rawrootscafe

Nov 6, 2024

1 min read

“The ballot is stronger than the bullet.”

-Abraham Lincoln, 16th President of the United States

WARMUP

PISOLS

FLOOR WIPERS

RUN

SDHP

HSH

STEP UPS

WORKOUT I GO U GO 5 MIN PODS

20 DIPS - DIP HOLD

20 HIP RAISES LEFT - HI HIP HOLD LEFT

REPEAT RIGHT

20 FONDAS LEFT - SIDE PLANK LEFT

REOPEAT RIGHT

DEAD LIFTS (ON YOUR OWN)

Recent Posts

See All

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

Comments