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“The ballot is stronger than the bullet.”
-Abraham Lincoln, 16th President of the United States
WARMUP
PISOLS
FLOOR WIPERS
RUN
SDHP
HSH
STEP UPS
WORKOUT I GO U GO 5 MIN PODS
20 DIPS - DIP HOLD
20 HIP RAISES LEFT - HI HIP HOLD LEFT
REPEAT RIGHT
20 FONDAS LEFT - SIDE PLANK LEFT
REOPEAT RIGHT
DEAD LIFTS (ON YOUR OWN)
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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