RAW WALL TODAY 11/06/24

“The ballot is stronger than the bullet.”

-Abraham Lincoln, 16th President of the United States

WARMUP

PISOLS

FLOOR WIPERS

RUN

SDHP

HSH

STEP UPS

WORKOUT I GO U GO 5 MIN PODS

20 DIPS - DIP HOLD

20 HIP RAISES LEFT - HI HIP HOLD LEFT

REPEAT RIGHT

20 FONDAS LEFT - SIDE PLANK LEFT

REOPEAT RIGHT

DEAD LIFTS (ON YOUR OWN)

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