RAW WALL TODAY 11/06/25

rawrootscafe
Nov 6, 2025
1 min read

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.-Gillian Anderson

3MJR

WARMUP

FLUTTERS

RUN

HSH

FONDAS

SUPERS

SKIPS

12 MIN

WORKOUT PARTNERS

5/5/5/5 UEC

10 FLOOR WIPERS

10 LEG LIFTS

10 EXTND CRUNCH

10 SIT UPS

20 BIKES

20 V UPS

WORKER

ODD ROACH

EVEN KNEE

AMRAP 30

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