RAW WALL TODAY 11/06/25

rawrootscafe
Nov 6, 2025
1 min read

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.-Gillian Anderson

3MJR

WARMUP

FLUTTERS

RUN

HSH

FONDAS

SUPERS

SKIPS

12 MIN

WORKOUT PARTNERS

5/5/5/5 UEC

10 FLOOR WIPERS

10 LEG LIFTS

10 EXTND CRUNCH

10 SIT UPS

20 BIKES

20 V UPS

WORKER

ODD ROACH

EVEN KNEE

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

Comments