RAW WALL TODAY 11/06/25

rawrootscafe
9 hours ago
1 min read

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.-Gillian Anderson

3MJR

WARMUP

FLUTTERS

RUN

HSH

FONDAS

SUPERS

SKIPS

12 MIN

WORKOUT PARTNERS

5/5/5/5 UEC

10 FLOOR WIPERS

10 LEG LIFTS

10 EXTND CRUNCH

10 SIT UPS

20 BIKES

20 V UPS

WORKER

ODD ROACH

EVEN KNEE

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 11/05/25

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in

RAW WALL TODAY 11/04/25

“If you can quit, quit. If you can't quit, stop complaining —this is what you chose.” — Joe Konrath WARMUP HI KNEE HOPS RUN HSH DIPS LEAPS POP SQUATS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKI

RAW WALL TODAY 11/03/25

I can resist everything except temptation. -Oscar Wilde 3MJR WARMUP JUMPING PULL UPS (MOD BOR) INCH WORM RUN HSH LEAPS F2C LDSUB 12 MIN WORKOUT 5 MIN PODS 5 PULL UPS - 10 PUSH UPS - 15 SQUATS TURKIS

Comments