RAW WALL TODAY 11/06/26

rawrootscafe

11 minutes ago

1 min read

If we could see ourselves as others see us, we would vanish on the spot— Emil Cioran

3MJR

WARMUP W/BALL 11/06/26

CHOPPERS

RUN W/BALL

FONDAS

HSH

BALL PUSH UPS

LDSUB

12 MIN

WORKOUT PARTNERS W/BALL 11/06/26

TIMER

10 EXTND CRUNCHES

10 KNEE WIPERS

10 RUSSIANS

10 PUSH PRESS LEG OFF GROUND

10 OVERHEAD HOLD SIT UPS

WORKER

ROLL OUTS

1ST ROACH BOW

2ND BALL WIGGLE PLANK

3RD FEET BALL PLANK

AMRAP 30

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