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“If you're reading this...
Congratulations, you're alive.
If that's not something to smile about,
then I don't know what is.”
― Chad Sugg, Monsters Under Your Head
3MJR WARMUP HCSP BOR RUN PPSU HSH LDSUB 12 MIN
WORKOUT LIGHT/ HEAVY LITE WEIGHT 10/10 DB SWING 10/10 PISTONS 10/10 PLANK ROW 10/10 THRUSTERS 10 FLOOR WIPERS 10 SIT UPS REPEAT ABOVE WITH HEAVY WEIGHT DOING ONLY 5 REPS NOT 10 FLOOR WIPERS & SIT UPS STAY AT 10
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
