RAW WALL TODAY 11/07/23

rawrootscafe
Nov 7, 2023
1 min read

“If you're reading this...

Congratulations, you're alive.

If that's not something to smile about,

then I don't know what is.”

― Chad Sugg, Monsters Under Your Head

3MJR WARMUP HCSP BOR RUN PPSU HSH LDSUB 12 MIN

WORKOUT LIGHT/ HEAVY LITE WEIGHT 10/10 DB SWING 10/10 PISTONS 10/10 PLANK ROW 10/10 THRUSTERS 10 FLOOR WIPERS 10 SIT UPS REPEAT ABOVE WITH HEAVY WEIGHT DOING ONLY 5 REPS NOT 10 FLOOR WIPERS & SIT UPS STAY AT 10

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

RAW WALL TODAY 09/03/26

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen 3MJR WARMUP W/PLATE CHOPPERS HSH RUN W/PLATE THRUSTERS PUSH PRESS STEP UP SUMO DEAD LIFT HIGH PULL

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