RAW WALL TODAY 11/07/23
“If you're reading this...
Congratulations, you're alive.
If that's not something to smile about,
then I don't know what is.”
― Chad Sugg, Monsters Under Your Head
3MJR WARMUP HCSP BOR RUN PPSU HSH LDSUB 12 MIN
WORKOUT LIGHT/ HEAVY LITE WEIGHT 10/10 DB SWING 10/10 PISTONS 10/10 PLANK ROW 10/10 THRUSTERS 10 FLOOR WIPERS 10 SIT UPS REPEAT ABOVE WITH HEAVY WEIGHT DOING ONLY 5 REPS NOT 10 FLOOR WIPERS & SIT UPS STAY AT 10