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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/07/23

“If you're reading this...

Congratulations, you're alive.

If that's not something to smile about,

then I don't know what is.”

3MJR WARMUP HCSP BOR RUN PPSU HSH LDSUB 12 MIN

WORKOUT LIGHT/ HEAVY LITE WEIGHT 10/10 DB SWING 10/10 PISTONS 10/10 PLANK ROW 10/10 THRUSTERS 10 FLOOR WIPERS 10 SIT UPS REPEAT ABOVE WITH HEAVY WEIGHT DOING ONLY 5 REPS NOT 10 FLOOR WIPERS & SIT UPS STAY AT 10

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