RAW WALL TODAY 11/07/24

rawrootscafe
Nov 7, 2024
1 min read

“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American custom, like eating corn on the cob. And, afterwards, we settle down quite peaceably and agree we’ve got a pretty good country - until next election.” - Unknown

3MJR

WARMUP

PISTOLS

DB SWINGS

HSH

RUN

FONDAS

FRANKS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

ROMAINIAN LUNGE LEFT

REPEAT RIGHT

PISTON LEFT

PISTON RIGHT

BOR LEFT

BOR RIGHT

4 MIN FLOOR WIPERS

30 SEC WALKING LUNGE 8 STEPS

Recent Posts

See All

RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

Comments