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Writer's picturerawrootscafe
Nov 71 min read

RAW WALL TODAY 11/07/24

“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American custom, like eating corn on the cob. And, afterwards, we settle down quite peaceably and agree we’ve got a pretty good country - until next election.” - Unknown

3MJR

WARMUP

PISTOLS

DB SWINGS

HSH

RUN

FONDAS

FRANKS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

ROMAINIAN LUNGE LEFT

REPEAT RIGHT

PISTON LEFT

PISTON RIGHT

BOR LEFT

BOR RIGHT

4 MIN FLOOR WIPERS

30 SEC WALKING LUNGE 8 STEPS


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