RAW WALL TODAY 11/07/24

rawrootscafe
Nov 7, 2024
1 min read

“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American custom, like eating corn on the cob. And, afterwards, we settle down quite peaceably and agree we’ve got a pretty good country - until next election.” - Unknown

3MJR

WARMUP

PISTOLS

DB SWINGS

HSH

RUN

FONDAS

FRANKS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

ROMAINIAN LUNGE LEFT

REPEAT RIGHT

PISTON LEFT

PISTON RIGHT

BOR LEFT

BOR RIGHT

4 MIN FLOOR WIPERS

30 SEC WALKING LUNGE 8 STEPS

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments