RAW WALL TODAY 11/07/25

rawrootscafe
Nov 7
1 min read

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier" -Eanin Am Ahs

WARMUP

HI KNEE HOPS

HSH

RUN

SKIPS

MAN MAKERS

LSDUB

12 MIN

WORKOUT

C2C: TRAVELING POP SQUATS

JUMPING SPLIT LUNGES

AMRAP 15 MIN

THEN:

HANG CLEAN SQUAT PRESS 2 DB

WEIGHTED SIT UPS

AMRAP 15 MIN

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