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“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
3MJR
WARMUP FLOOR WIPERS LDSUB RUN T2B HSH POPPERS 12 MIN
WORKOUT
5 MIN UnEvenCrunch
2 MIN UNEVEN PLANK (1 MIN EACH SIDE)
5 MIN BIKES
4 MIN SIDE PLANK (2 MIN EACH SIDE)
5 MIN UEC
3 MIN LEG EXTENTION HOLD
2 MIN BIKE
4 MIN ROACH
Life is hard; it's harder if you're stupid. John Wayne WARMUP WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN WORKOUT 10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 F
A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors' note: Who are we allowing to cultivate our fertile young kids n
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS HSH FLOOR WIPERS SKIP RUN FONDAS 12 MIN WORKOUT IGUGO 20 BIK
