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RAW WALL TODAY 11/09/23

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Viktor E. Frankl, Man's Search for Meaning


3MJR

WARMUP FLOOR WIPERS LDSUB RUN T2B HSH POPPERS 12 MIN

WORKOUT

5 MIN UnEvenCrunch 2 MIN UNEVEN PLANK (1 MIN EACH SIDE) 5 MIN BIKES 4 MIN SIDE PLANK (2 MIN EACH SIDE) 5 MIN UEC 3 MIN LEG EXTENTION HOLD 2 MIN BIKE 4 MIN ROACH

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