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  • Writer's picturerawrootscafe
    • Nov 9, 2023
    • 1 min read

RAW WALL TODAY 11/09/23

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

― Viktor E. Frankl, Man's Search for Meaning


3MJR

WARMUP FLOOR WIPERS LDSUB RUN T2B HSH POPPERS 12 MIN

WORKOUT

5 MIN UnEvenCrunch 2 MIN UNEVEN PLANK (1 MIN EACH SIDE) 5 MIN BIKES 4 MIN SIDE PLANK (2 MIN EACH SIDE) 5 MIN UEC 3 MIN LEG EXTENTION HOLD 2 MIN BIKE 4 MIN ROACH

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