RAW WALL TODAY 11/09/26

rawrootscafe

11 minutes ago

1 min read

Never underestimate the power of stupid people in large groups-George Carlin

3MJR

WARMUP 11/09/26

LDSUB

RUN

HSH

INCH WORM

STEP UPS

HI KNEE HOPS

12 MIN

WORKOUT 11/09/26

DO NOT ENTER RUN

UP AND OVER ALL BOXES L/R

5 PUSH UPS

STOP SIGN RUN

UP AND OVER ALL BOXES L/R

10 PUSH UPS

STOPSIGN/DONOENTER RUN

UP AND OVER ALL BOXES L/R

15 PUSH UPS

SPRUCE TREE RUN

UP AND OVER ALL BOXES L/R

20 PUSH UPS

FULL CIRCLE RUN

UP AND OVER ALL BOXES L/R

25 PUSH UPS

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