RAW WALL TODAY 11/10/23

“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”

― Oliver W. Sacks

3MJR WARMUP

BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN

WORKOUT 10 MINUTE PODS

50 MT CLIMBS - 10 PUSH UPS

40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS