RAW WALL TODAY 11/10/23

rawrootscafe
Nov 10, 2023
1 min read

“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”

― Oliver W. Sacks

3MJR WARMUP

BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN

WORKOUT 10 MINUTE PODS

50 MT CLIMBS - 10 PUSH UPS

40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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