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RAW WALL TODAY 11/10/23

“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”

Oliver W. Sacks

3MJR WARMUP

BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN

WORKOUT 10 MINUTE PODS

50 MT CLIMBS - 10 PUSH UPS

40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS

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