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“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”
― Oliver W. Sacks
3MJR WARMUP
BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN
WORKOUT 10 MINUTE PODS
50 MT CLIMBS - 10 PUSH UPS
40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS
Life is hard; it's harder if you're stupid. John Wayne WARMUP WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN WORKOUT 10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 F
A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors' note: Who are we allowing to cultivate our fertile young kids n
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS HSH FLOOR WIPERS SKIP RUN FONDAS 12 MIN WORKOUT IGUGO 20 BIK
