top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 11/10/23

“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”

Oliver W. Sacks

3MJR WARMUP

BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN

WORKOUT 10 MINUTE PODS

50 MT CLIMBS - 10 PUSH UPS

40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS

16 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/22/24

Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.' 3 MJR WARMUP INCH WORM J PULL UPS RUN FLOOR WIPERS LDSUB HSH 12MIN WORKOUT 10 WALKI

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

Comments


bottom of page