“In examining disease, we gain wisdom about anatomy and physiology and biology. In examining the person with disease, we gain wisdom about life.”
― Oliver W. Sacks
3MJR WARMUP
BEAR CRAWLS INCH WORMS RUN SIDE PLANK PLANK ROWS PUSH PRESS STEP UPS CRAB CRAWLS 12 MIN
WORKOUT 10 MINUTE PODS
50 MT CLIMBS - 10 PUSH UPS
40/40 FONDAS - 10/10 BENT OVER ROWS 5/5 WEIGHTED STEP UPS - 30 BOX DIPS
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