RAW WALL TODAY 11/10/26

10 minutes ago

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"Explain your anger instead of expressing it, and you’ll find solutions instead of arguments. Almost everything will work again if you unplug it for a few minutes, including you."-Anne Lamott

WARMUP 2DB 11/10/26

UNEVEN PLANK

RUN

HSH

F2C

CRAB CRAWL

BAR HANG

LEG LIFTS

2DB DEAD LIFTS

12 MIN

WORKOUT 11/10/26

4 MIN 2 DB FARMERS CARRY

1 MIN BURPEES

4 MIN OVERHEAD HOLD (2/2)

1 MIN BURPEES

4 MIN DIPS

1 MIN BURPEES

4 MIN KNEE TO ELBOW PLANK (2/2)

1 MIN BURPEES

4 MIN JUMPING PULL UPS

1 MIN BURPEES

4 MIN FLUTTERS

1 MIN BURPEES

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