RAW WALL TODAY 11/11/26

rawrootscafe

2 hours ago

1 min read

But it's my reading of human nature that a man will cheat in his trade, but not in his hobby. — G.K. Chesterto

3MJR

WARMUP 11/11/26

CHOPERES

RUN

HSH

BEAR CRAWL

SIDE PLANK

FLOOR WIPERS

12 MIN

WORKOUT 3 MIN PODS 11/11/26

BIKES

MT CLIMB

FONDAS L

FONDAS R

DB SWING L/R

2 ROUNDS

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