RAW WALL TODAY 11/12/25

rawrootscafe
Nov 12
1 min read

“It is in the character of very few men to honor without envy a friend who has prospered.” — Aeschylus

3MJR

WARMUP W/PLATE

CHOPPERS

RUN W/WEIGHT

HSH

RUSSIANS PUSH PRESS

LEG LIFTS

DRIVERS

12 MIN WOROUT W/PLATE

6/6 HEAD CIRCLE

12 SUMO SQUATS

6 THRUSTERS

12 FLOOR WIPERS

6 FRANKS

12 SIT UPS

12 BOR

AMRAP 30

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