RAW WALL TODAY 11/12/26

rawrootscafe

11 minutes ago

1 min read

Poor is a state of mind you never grow out of, but being broke is just a temporary condition.-Dick Gregory

3MJR

WARMUP 11/12/26

STEP UPS

BOR

RUN

HSH

UP & OVERS

CHOPPERS

HI KNEE HOPS

12 MIN

WORKOUT 11/12/26

12 STEP 30 SEC WALKING LUNGE

THEN:

100 JUMP ROPE

24 STEP WALKING LUNGE WEIGHTED

12/12 BULGARIAN WEIGHTED

EVERY 3RD ROUND 2MIN KNEE HOLD

AMRAP 30

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