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Writer's picturerawrootscafe
Nov 121 min read

RAW WALL TODAY 11/12/24

The more you make it easy for your kids, the more you remove the struggle necessary for learning -Maxime Lagacé


3MJR

WARMUP

J PULL UPS

UP & OVERS

LEG LIFTS

HSH

BAR HANG

RUN

HANG CLEAN SQUAT PRESS

12 MIN

WORKOUT BEFORE AND AFTER EACH 100 JUMP ROPE

10 PULL UPS

20 WEIGHTED LUNGES

10 WALL CLIMBS

10 BURPEES

10 T2B

20 SUMO SQUATS

10/10 THRUSTERS

20/20 DB SWINGS

10/10 STEP UPS

10/10 HKH

1 MIN EACH KNEE - SQUAT - ROACH HOLDS


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