RAW WALL TODAY 11/12/24

rawrootscafe

Nov 12, 2024

1 min read

The more you make it easy for your kids, the more you remove the struggle necessary for learning -Maxime Lagacé

3MJR

WARMUP

J PULL UPS

UP & OVERS

LEG LIFTS

HSH

BAR HANG

RUN

HANG CLEAN SQUAT PRESS

12 MIN

WORKOUT BEFORE AND AFTER EACH 100 JUMP ROPE

10 PULL UPS

20 WEIGHTED LUNGES

10 WALL CLIMBS

10 BURPEES

10 T2B

20 SUMO SQUATS

10/10 THRUSTERS

20/20 DB SWINGS

10/10 STEP UPS

10/10 HKH

1 MIN EACH KNEE - SQUAT - ROACH HOLDS

Recent Posts

See All

RAW WALL TODAY 10/23/26

“Work hard in silence, let your success be your noise.”-Frank Ocean 3MJR WARMUP W/BALL 10/23/26 UP AND OVER RUN W/BALL HSH CHOPPERS BAR HANG CRAB CRAWL LDSUB 12 MIN WORKOUT 3 MIN PODS 10/23/26

RAW WALL TODAY 10/22/26

“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM

RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10

Comments