RAW WALL TODAY 11/13/26

rawrootscafe

10h

1 min read

What a terrible era in which idiots govern the blind.-William Shakespeare

3MJR

WARMUP 11/13/26

HI KNEE HOPS

LSDUB

RUN

HSH

SIDE PLANK

BOR

INCH WORM

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 11/13/26

HIP RAISES L

HIP RAISES R

PISTON L

PISTON R

FONDAS L

FONDAS R

PLANK ROW L

PLANK ROW R

Recent Posts

See All

RAW WALL TODAY 11/12/26

Poor is a state of mind you never grow out of, but being broke is just a temporary condition.-Dick Gregory 3MJR WARMUP 11/12/26 STEP UPS BOR RUN HSH UP & OVERS CHOPPERS HI KNEE HOPS 12 MIN WORKOUT

RAW WALL TODAY 11/11/26

But it's my reading of human nature that a man will cheat in his trade, but not in his hobby. — G.K. Chesterto 3MJR WARMUP 11/11/26 CHOPERES RUN HSH BEAR CRAWL SIDE PLANK FLOOR WIPERS 12 MIN WORK

RAW WALL TODAY 11/10/26

"Explain your anger instead of expressing it, and you’ll find solutions instead of arguments. Almost everything will work again if you unplug it for a few minutes, including you."-Anne Lamott WARMUP

Comments