top of page

RAW WALL TODAY 11/14/23

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 14, 2023
  • 1 min read

“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”

Robin S. Baker

3MJR WARMUP

HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN

WORKOUT 6 MIN PODS

WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/20/25

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

 
 
 
RAW WALL TODAY 05/19/25

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

 
 
 
RAW WALL TODAY 05/16/25

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...

 
 
 

Kommentare


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page