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“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”
― Robin S. Baker
3MJR WARMUP
HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
