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“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”
― Robin S. Baker
3MJR WARMUP
HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS
Life is hard; it's harder if you're stupid. John Wayne WARMUP WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN WORKOUT 10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 F
A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors' note: Who are we allowing to cultivate our fertile young kids n
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS HSH FLOOR WIPERS SKIP RUN FONDAS 12 MIN WORKOUT IGUGO 20 BIK
