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“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”
― Robin S. Baker
3MJR WARMUP
HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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