RAW WALL TODAY 11/14/23

“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”

― Robin S. Baker

3MJR WARMUP

HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN

WORKOUT 6 MIN PODS

WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS