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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/14/23


“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy any day.”

Robin S. Baker

3MJR WARMUP

HCSP UP AND OVERS HSH BAR HANG LEG LIFTS RUN 12 MIN

WORKOUT 6 MIN PODS

WALL CLIMB - ONE LEG DEAD LIFTS FARMERS CARRY - SQUATS TOE TO BARS - FLOOR WIPERS KNEE TO ELBOW PLANK - BIKES MAN MAKERS

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