RAW WALL TODAY 11/14/25

rawrootscafe
Nov 14, 2025
1 min read

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."-Ann Wigmore:

WARMUP

DB SWING

RUN W/WEIGHT

BOR

LDSUB

RUSSIANS

LEG LIFTS

CHOPPERS

12 MIN

WORKOUT PARTNERS

TIMER

50 V UPS

40 BIKES

30 FLUTTERS OVER/UNDER

20 FLOOR WIPERS

10 SIT UPS

WORKER

2 DB FARMERS CARRY

SWITCH

TOGETHER

20 PUSH UPS

AMRAP 30

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