RAW WALL TODAY 11/14/25

rawrootscafe
Nov 14, 2025
1 min read

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."-Ann Wigmore:

WARMUP

DB SWING

RUN W/WEIGHT

BOR

LDSUB

RUSSIANS

LEG LIFTS

CHOPPERS

12 MIN

WORKOUT PARTNERS

TIMER

50 V UPS

40 BIKES

30 FLUTTERS OVER/UNDER

20 FLOOR WIPERS

10 SIT UPS

WORKER

2 DB FARMERS CARRY

SWITCH

TOGETHER

20 PUSH UPS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments