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He who lives in harmony with himself lives in harmony with the universe.
3MJR
WARMUP
PP STEP UPS
FLOOR WIPERS
HSH
HSCP
INCH WORMS
FRANKS
12 MIN
WOROUT
6 MIN MAN MAKERS
3 MIN BIKES
3 MIN ROACH
2 MIN FONDAS LEFT *
1 MIN SIDE PLANK LEFT*
*REPEAT RIGHT
3 MIN LEG LIFTS
3 MIN LEG EXNT HOLD
6 MIN MAN MAKERS
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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