RAW WALL TODAY 11/15/24

rawrootscafe

Nov 15, 20241 min read

He who lives in harmony with himself lives in harmony with the universe.

3MJR

WARMUP

PP STEP UPS

FLOOR WIPERS

HSH

HSCP

INCH WORMS

FRANKS

12 MIN

WOROUT

6 MIN MAN MAKERS

3 MIN BIKES

3 MIN ROACH

2 MIN FONDAS LEFT *

1 MIN SIDE PLANK LEFT*

*REPEAT RIGHT

3 MIN LEG LIFTS

3 MIN LEG EXNT HOLD

6 MIN MAN MAKERS

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