RAW WALL TODAY 11/15/24

rawrootscafe
Nov 15, 2024
1 min read

He who lives in harmony with himself lives in harmony with the universe.

-Marcus Aurelius

3MJR

WARMUP

PP STEP UPS

FLOOR WIPERS

HSH

HSCP

INCH WORMS

FRANKS

12 MIN

WOROUT

6 MIN MAN MAKERS

3 MIN BIKES

3 MIN ROACH

2 MIN FONDAS LEFT *

1 MIN SIDE PLANK LEFT*

*REPEAT RIGHT

3 MIN LEG LIFTS

3 MIN LEG EXNT HOLD

6 MIN MAN MAKERS

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