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“I was gratified to be able to answer promptly, and I did. I said I didn’t know.”
― Mark Twain
WARMUP
UP & OVER SIDE PLANK FLOOR WIPERS SKIPS HSH RUN 12 MIN
WORKOUT 20 SEC ON -10 SEC OFF 8 ROUNDS
HIP RAISES LEFT LEG
HIP RAISES RIGHT LEG FONDAS LEFT LEG FONDAS RIGHT LEG
UNEVEN CRUNCH LEFT SIDE UNEVEN CRUNCH RIGHT SIDE HI KNEE HOPS LEFT HI KNEE HOPS RIGHT
“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN WORKOUT PARTNERS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
