.png)
“I was gratified to be able to answer promptly, and I did. I said I didn’t know.”
― Mark Twain
WARMUP
UP & OVER SIDE PLANK FLOOR WIPERS SKIPS HSH RUN 12 MIN
WORKOUT 20 SEC ON -10 SEC OFF 8 ROUNDS
HIP RAISES LEFT LEG
HIP RAISES RIGHT LEG FONDAS LEFT LEG FONDAS RIGHT LEG
UNEVEN CRUNCH LEFT SIDE
UNEVEN CRUNCH RIGHT SIDE
HI KNEE HOPS LEFT
HI KNEE HOPS RIGHT
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
Comments