RAW WALL TODAY 11/16/23

rawrootscafe
Nov 16, 2023
1 min read

“I was gratified to be able to answer promptly, and I did. I said I didn’t know.”

― Mark Twain

WARMUP

UP & OVER SIDE PLANK FLOOR WIPERS SKIPS HSH RUN 12 MIN

WORKOUT 20 SEC ON -10 SEC OFF 8 ROUNDS

HIP RAISES LEFT LEG

HIP RAISES RIGHT LEG FONDAS LEFT LEG FONDAS RIGHT LEG

UNEVEN CRUNCH LEFT SIDE UNEVEN CRUNCH RIGHT SIDE HI KNEE HOPS LEFT HI KNEE HOPS RIGHT

Recent Posts

See All

RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

Comments