rawrootscafe
RAW WALL TODAY 11/16/23
“I was gratified to be able to answer promptly, and I did. I said I didn’t know.”
― Mark Twain
WARMUP
UP & OVER SIDE PLANK FLOOR WIPERS SKIPS HSH RUN 12 MIN
WORKOUT 20 SEC ON -10 SEC OFF 8 ROUNDS
HIP RAISES LEFT LEG
HIP RAISES RIGHT LEG FONDAS LEFT LEG FONDAS RIGHT LEG
UNEVEN CRUNCH LEFT SIDE UNEVEN CRUNCH RIGHT SIDE HI KNEE HOPS LEFT HI KNEE HOPS RIGHT