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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/16/23

“I was gratified to be able to answer promptly, and I did. I said I didn’t know.”

Mark Twain

WARMUP

UP & OVER SIDE PLANK FLOOR WIPERS SKIPS HSH RUN 12 MIN

WORKOUT 20 SEC ON -10 SEC OFF 8 ROUNDS

HIP RAISES LEFT LEG

HIP RAISES RIGHT LEG FONDAS LEFT LEG FONDAS RIGHT LEG

UNEVEN CRUNCH LEFT SIDE UNEVEN CRUNCH RIGHT SIDE HI KNEE HOPS LEFT HI KNEE HOPS RIGHT

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