RAW WALL TODAY 11/17/23

rawrootscafe
Nov 17, 2023
1 min read

“The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it.”

― Vince Lombardi

3MJR WARMUP

WORKOUT START OUTSIDE CORNER OF BUILDING

OWL SHORT SIDE LEFT ARM RUN WITH WEIGHT TO LONG SIDE OWL LONG SIDE LEFT ARM RUN WITH WEIGHT TO SHORT SIDE OWL SHORT SIDE RIGHT ARM RUN WITH WEIGHT TO LONG SIDE OWL SHORT SIDE RIGHT ARM RUN WITH WEIGHT AROUND BLDG BACK TO GYM

THEN:

1 2 3 4 ... PUSH UP - PLANK ROW 10 POPPERS 1 2 3 4 ... HANG CLEAN SQUAT AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 09/09/26

3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

Comments