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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/17/23

“The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it.”

Vince Lombardi

3MJR WARMUP

WORKOUT START OUTSIDE CORNER OF BUILDING

OWL SHORT SIDE LEFT ARM RUN WITH WEIGHT TO LONG SIDE OWL LONG SIDE LEFT ARM RUN WITH WEIGHT TO SHORT SIDE OWL SHORT SIDE RIGHT ARM RUN WITH WEIGHT TO LONG SIDE OWL SHORT SIDE RIGHT ARM RUN WITH WEIGHT AROUND BLDG BACK TO GYM

THEN:

1 2 3 4 ... PUSH UP - PLANK ROW 10 POPPERS 1 2 3 4 ... HANG CLEAN SQUAT AMRAP 30 MIN


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