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“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.” - Nelson Mandela
3MJR
WARMUP
MT CLIMB
J PULL UPS
HSH
WALKING PUSH UPS
RUN
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS
KNEE CRAWL REV
5 WALL CLIMBS
KNEE CRAWL FWD
5 PULL UPS
WORKER
ODD UNEVEN CRUNCH
EVEN LEG LIFTS
TOGETHER
5 10 25 20 25....>
SQUATS
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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