RAW WALL TODAY 11/18/24

rawrootscafe
Nov 18, 2024
1 min read

“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.” - Nelson Mandela

3MJR

WARMUP

MT CLIMB

J PULL UPS

HSH

WALKING PUSH UPS

RUN

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS

KNEE CRAWL REV

5 WALL CLIMBS

KNEE CRAWL FWD

5 PULL UPS

WORKER

ODD UNEVEN CRUNCH

EVEN LEG LIFTS

TOGETHER

5 10 25 20 25....>

SQUATS

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments