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“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.” - Nelson Mandela
3MJR
WARMUP
MT CLIMB
J PULL UPS
HSH
WALKING PUSH UPS
RUN
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS
KNEE CRAWL REV
5 WALL CLIMBS
KNEE CRAWL FWD
5 PULL UPS
WORKER
ODD UNEVEN CRUNCH
EVEN LEG LIFTS
TOGETHER
5 10 25 20 25....>
SQUATS
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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