RAW WALL TODAY 11/18/24

rawrootscafe
Nov 18, 2024
1 min read

“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.” - Nelson Mandela

3MJR

WARMUP

MT CLIMB

J PULL UPS

HSH

WALKING PUSH UPS

RUN

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS

KNEE CRAWL REV

5 WALL CLIMBS

KNEE CRAWL FWD

5 PULL UPS

WORKER

ODD UNEVEN CRUNCH

EVEN LEG LIFTS

TOGETHER

5 10 25 20 25....>

SQUATS

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