RAW WALL TODAY 11/18/25

rawrootscafe

Nov 18, 2025

1 min read

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell

3MJR

WARMUP

LDSUB

RUN

MAN MAKERS

HSH

SKIP

SIDE PLANKS

12 MIN

WORKOUT

3/3 TGU

5/5 F2C

10/10 HKH

30/30 FONDAS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

Comments