RAW WALL TODAY 11/19/25

rawrootscafe
Nov 19, 2025
1 min read

People who enjoy meetings should not be in charge of anything.-Thomas Sowell

3MJR

WARMUP

WALKING PUSH UPS

FONDAS

HSH

RUN

UEC

LEG LIFTS

WORKOUT 100 JUMP ROPES AFTER EACH EXERCISE

100 SQUATS

90 PUSH UPS

80/80 DONKEY KICKS

70/70 PULSE LUNGE

60/60 SIDE KICKS

50 SIT UPS

40 BURPEES

30 FLOOR WIPERS

20 EXTND CRUNCHES

10 WALL CLIMBS

Recent Posts

See All

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

Comments