RAW WALL TODAY 11/19/25

rawrootscafe
Nov 19, 2025
1 min read

People who enjoy meetings should not be in charge of anything.-Thomas Sowell

3MJR

WARMUP

WALKING PUSH UPS

FONDAS

HSH

RUN

UEC

LEG LIFTS

WORKOUT 100 JUMP ROPES AFTER EACH EXERCISE

100 SQUATS

90 PUSH UPS

80/80 DONKEY KICKS

70/70 PULSE LUNGE

60/60 SIDE KICKS

50 SIT UPS

40 BURPEES

30 FLOOR WIPERS

20 EXTND CRUNCHES

10 WALL CLIMBS

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