RAW WALL TODAY 11/20/24

rawrootscafe
Nov 20, 2024
1 min read

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

-Mark Twain

3MJR

WARMUP

BOR

INCH WORM

RUN

SKIPS

LEG LIFTS

HSH

SDHP

12 MIN

WORKOUT CARDS

HEARTS DB SWINGS EACH ARM

DIAMONDS PUSH UPS X2

CLUBS HI KNEE HOPS EACH LEG

SPADES V-UPS X3

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments