RAW WALL TODAY 11/20/24

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

3MJR

WARMUP

BOR

INCH WORM

RUN

SKIPS

LEG LIFTS

HSH

SDHP

12 MIN

WORKOUT CARDS

HEARTS DB SWINGS EACH ARM

DIAMONDS PUSH UPS X2

CLUBS HI KNEE HOPS EACH LEG

SPADES V-UPS X3

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