top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 11/21/23

"It's not staying optimistic that things will turn out the way you planned,

it's staying optimistic when things don't turn out the way you planned."

Kfir Damari


3MJR WARMUP

PUSH PRESS STEP UPS PLATE CHOPPERS RUN W/PLATE HSH LEG LIFTS 12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRLCE 5/5 KNEE STANDS 10 OVER HEAD SITS 10 SIT UPS 10 FLOOR WIIPERS

20 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

Comments


bottom of page