RAW WALL TODAY 11/21/23

"It's not staying optimistic that things will turn out the way you planned,

it's staying optimistic when things don't turn out the way you planned."

Kfir Damari

3MJR WARMUP

PUSH PRESS STEP UPS PLATE CHOPPERS RUN W/PLATE HSH LEG LIFTS 12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRLCE 5/5 KNEE STANDS 10 OVER HEAD SITS 10 SIT UPS 10 FLOOR WIIPERS

Recent Posts

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...