RAW WALL TODAY 11/21/23

rawrootscafe
Nov 21, 2023
1 min read

"It's not staying optimistic that things will turn out the way you planned,

it's staying optimistic when things don't turn out the way you planned."

Kfir Damari

3MJR WARMUP

PUSH PRESS STEP UPS PLATE CHOPPERS RUN W/PLATE HSH LEG LIFTS 12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRLCE 5/5 KNEE STANDS 10 OVER HEAD SITS 10 SIT UPS 10 FLOOR WIIPERS

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