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"It's not staying optimistic that things will turn out the way you planned,
it's staying optimistic when things don't turn out the way you planned."
Kfir Damari
3MJR WARMUP
PUSH PRESS STEP UPS PLATE CHOPPERS RUN W/PLATE HSH LEG LIFTS 12 MIN
WORKOUT W/PLATE
5/5 HEAD CIRLCE 5/5 KNEE STANDS 10 OVER HEAD SITS 10 SIT UPS 10 FLOOR WIIPERS
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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