RAW WALL TODAY 11/24/23 9:00 am only today!!

rawrootscafe
Nov 24, 2023
1 min read

“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.”

― Marianne Williamson

3MJR

WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS 12 MIN

WORKOUT PARTNERS TIMER 1 2 3 4 5 KNEE CRAWL WALL CLIMB

1 2 3 4 5 PULL UPS WORKER HANG CLEAN SQUAT PRESS AMRAP 30 MINUTES

Recent Posts

See All

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

RAW WALL TODAY 06/19/26

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.-Thomas Sowell 3MJR WARMUP BALL THRUSTERS RUN W/BALL HSH FLOOR WIPERS RUSSIA

Comments