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“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.”
― Marianne Williamson
3MJR
WARMUP
MT CLIMB
HSH
J PULL UPS
INCH WORM
RUN
MAN MAKERS
12 MIN
WORKOUT PARTNERS TIMER 1 2 3 4 5 KNEE CRAWL WALL CLIMB
1 2 3 4 5 PULL UPS WORKER HANG CLEAN SQUAT PRESS AMRAP 30 MINUTES
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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