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“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.”
― Marianne Williamson
3MJR
WARMUP
MT CLIMB
HSH
J PULL UPS
INCH WORM
RUN
MAN MAKERS
12 MIN
WORKOUT PARTNERS TIMER 1 2 3 4 5 KNEE CRAWL WALL CLIMB
1 2 3 4 5 PULL UPS WORKER HANG CLEAN SQUAT PRESS AMRAP 30 MINUTES
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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