"It's not enough not to be bad; one has to try to be good"-Dennis Prager
3MJR
WARMUP
WALKNG PUSH UPS
HSH
RUN
LEAPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
3 ROUNDS
WORKER
ROLL OUTS
AMRAP 30
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