RAW WALL TODAY 11/26/75

rawrootscafe
2 days ago
1 min read

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. -Jack Handey

3MJR

WARMUP

LDSUB

RUN

WALKS

BOR

STAIR RUNS

12 MINUTES

WORKOUT

75 B/URPEES

75 LEG LIFTS

75 WALKING LUNGES

75/75 DB SWINGS

75 WEIGHTED WALKING LUNGES

75 BIKE - 75 MT CLIMBS

75 WEIGHTED SIT UPS

75 WEIGHTED SQUATS

75 PULL UPS

75 PUSH UP[S

ROACH

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