RAW WALL TODAY 11/26/75

rawrootscafe
Nov 26, 2025
1 min read

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. -Jack Handey

3MJR

WARMUP

LDSUB

RUN

WALKS

BOR

STAIR RUNS

12 MINUTES

WORKOUT

75 B/URPEES

75 LEG LIFTS

75 WALKING LUNGES

75/75 DB SWINGS

75 WEIGHTED WALKING LUNGES

75 BIKE - 75 MT CLIMBS

75 WEIGHTED SIT UPS

75 WEIGHTED SQUATS

75 PULL UPS

75 PUSH UP[S

ROACH

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments