RAW WALL TODAY 11/28/25

rawrootscafe

Nov 28, 2025

1 min read

Don't go through life, grow through life.-Eric Butterworth

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

FLOOR WIPERS

SIDE KICKS

POPPERS

12 MIN

WORKOUT 6 MIN (1 MIN 3 ROUNDS)

12 - 30 SEC WALKING LUNGE

FOLLOWING 1 MIN EACH - 3 ROUNDS

LEG LIFT - HOLD

FONDAS LEFT - SIDE PLANK LEFT

FONDAS RGHT - SIDE PLANK RIGHT

POP SQUATS - SQUAT HOLD

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