top of page
Writer's picturerawrootscafe

RAW WALL TODAY 11/29/23

“We live in an age when unnecessary things are our only necessities.”

WARMUP

MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN

WORKOUT PARTNERS

TIMER 10 PUSH UPS KNEE CRAWL 1 /1st set 3/ 2nd set 5 /3rd set JSL TRAVELING BURPEES 10 PUSH UPS WORKER UNEVEN CRUNCH AMRAP 30

19 views0 comments

Recent Posts

See All

RAW WALL TODAY 10/10/24

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...

RAW WALL TODAY 10/09/24

The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...

RAW WALL TODAY 10/08/24

Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...

Comments


bottom of page