top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 11/29/23

“We live in an age when unnecessary things are our only necessities.”

WARMUP

MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN

WORKOUT PARTNERS

TIMER 10 PUSH UPS KNEE CRAWL 1 /1st set 3/ 2nd set 5 /3rd set JSL TRAVELING BURPEES 10 PUSH UPS WORKER UNEVEN CRUNCH AMRAP 30

19 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HI KNEE HOPS HSH BEAR CRAWL LDSUB 12 MIN WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY B

Comments


bottom of page