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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/01/23

“The Seven Social Sins are:

Wealth without work.

Pleasure without conscience.

Knowledge without character.

Commerce without morality.

Science without humanity.

Worship without sacrifice.

Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”

Frederick Lewis Donaldson

3MJR WARMUP

THRUSTERS IRR RUN FRANKS CHOPPERS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PUSH PRESS LEFT THEN RIGHT DB SWING LEFT THEN RIGHT

PISTON LEFT THEN RIGHT BOR LEFT THEN RIGHT


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