top of page

RAW WALL TODAY 12/01/23

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 1, 2023
  • 1 min read

“The Seven Social Sins are:

Wealth without work.

Pleasure without conscience.

Knowledge without character.

Commerce without morality.

Science without humanity.

Worship without sacrifice.

Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”

― Frederick Lewis Donaldson

3MJR WARMUP

THRUSTERS IRR RUN FRANKS CHOPPERS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PUSH PRESS LEFT THEN RIGHT DB SWING LEFT THEN RIGHT

PISTON LEFT THEN RIGHT BOR LEFT THEN RIGHT


 
 
 

Recent Posts

See All
RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

 
 
 
RAW WALL TODAY 03/19/26

Steve Jobs : "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could." 3MJR WARMUP FLOOR WIPE

 
 
 
RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page