RAW WALL TODAY 12/01/23

“The Seven Social Sins are:

Wealth without work.

Pleasure without conscience.

Knowledge without character.

Commerce without morality.

Science without humanity.

Worship without sacrifice.

Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”

― Frederick Lewis Donaldson

3MJR WARMUP

THRUSTERS IRR RUN FRANKS CHOPPERS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PUSH PRESS LEFT THEN RIGHT DB SWING LEFT THEN RIGHT

PISTON LEFT THEN RIGHT BOR LEFT THEN RIGHT