RAW WALL TODAY 12/01/25

rawrootscafe
Dec 1, 2025
1 min read

“By the time you’re 80 years old you’ve learned everything. You only have to remember it.” -George Burns

3MJR

WARMUP

UP AND OVERS

RUN

HSH

CRAB CRAWL

THRUSTERS

BEAR CRAWL

12 MIN

WORKOUT 3 MIN PODS

PUSH PRESS STEP UP LEFT

BULGARIAN LUNGE LEFT

DIPS

OVERHEAD SITS

KNEE SQUAT ROACH

REAPEAT RIGHT

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