RAW WALL TODAY 12/02/25

rawrootscafe
3 days ago
1 min read

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things

-Ron Hutchcraft

3MJR

WARMUP

LDSUB

INCH WORM

HCSP

RUN

HSH

PLANK ROWS

POP SQUATS

WORKOUT

12 STEP 30 SEC WALKING LUNGE

6 MIN MAN MAKERS

3 MIN WALL SIT - 3 MIN FLUTERS

6 MIN MAN MAKERS

3 MIN PLANK - 3 MIN ROACH

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