RAW WALL TODAY 12/02/25

rawrootscafe
Dec 2, 2025
1 min read

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things

-Ron Hutchcraft

3MJR

WARMUP

LDSUB

INCH WORM

HCSP

RUN

HSH

PLANK ROWS

POP SQUATS

WORKOUT

12 STEP 30 SEC WALKING LUNGE

6 MIN MAN MAKERS

3 MIN WALL SIT - 3 MIN FLUTERS

6 MIN MAN MAKERS

3 MIN PLANK - 3 MIN ROACH

Recent Posts

See All

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

Comments