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“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe
3MJR
WARMUP
SKIPS
HKH
RUN
FLOOR
CHOPPERS
HSH
12 MIN
WORKOUT
ROOPM RUN UNDER WEB
1 >10 WALL CLIMBS
EACH CORNER:
DB SWINGS LEFT
FARMERS CARRY LEFT
REPEAT RIGHT
C2C LEAPES
10 20 30 40 50 LEFT LIFTS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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