RAW WALL TODAY 12/04/24

rawrootscafe
Dec 4, 2024
1 min read

“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe

3MJR

WARMUP

SKIPS

HKH

RUN

FLOOR

CHOPPERS

HSH

12 MIN

WORKOUT

ROOPM RUN UNDER WEB

1 >10 WALL CLIMBS

EACH CORNER:

DB SWINGS LEFT

FARMERS CARRY LEFT

REPEAT RIGHT

C2C LEAPES

10 20 30 40 50 LEFT LIFTS

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