RAW WALL TODAY 12/05/24

rawrootscafe
Dec 5, 2024
1 min read

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”

– Anatole France

WARMUP

LEG LIFTS

RUSSIANS

RUN

HSH

DB SWINGS

SKIPS

12 MIN

WORKOUT 3MIN EACH

BIKES

CHOPPERS

FLOOR WIPERS

BOR

EXTND CRUNCH

2 ROUNDS

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