“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
– Anatole France
WARMUP
LEG LIFTS
RUSSIANS
RUN
HSH
DB SWINGS
SKIPS
12 MIN
WORKOUT 3MIN EACH
BIKES
CHOPPERS
FLOOR WIPERS
BOR
EXTND CRUNCH
2 ROUNDS
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