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“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
– Anatole France
WARMUP
LEG LIFTS
RUSSIANS
RUN
HSH
DB SWINGS
SKIPS
12 MIN
WORKOUT 3MIN EACH
BIKES
CHOPPERS
FLOOR WIPERS
BOR
EXTND CRUNCH
2 ROUNDS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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