RAW WALL TODAY 12/06/24

rawrootscafe
Dec 6, 2024
1 min read

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher

3MJR

WARMUP

HCSP

WALL CLIMB

RUN

FONDAS

WALKING PUSH UPS

12 MIN

WORKOUT

1 MIN HAND STAND HOLD

5 MIN MAN MAKER

1/1 MIN SIDE PLANK L/R

3 MIN SQUAT HOLD

5 MIN MAN MAKER

4 MIN ROACH

5 MIN MAN MAKER

5 MIN PLANK

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments