RAW WALL TODAY 12/06/24

rawrootscafe
Dec 6, 2024
1 min read

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher

3MJR

WARMUP

HCSP

WALL CLIMB

RUN

FONDAS

WALKING PUSH UPS

12 MIN

WORKOUT

1 MIN HAND STAND HOLD

5 MIN MAN MAKER

1/1 MIN SIDE PLANK L/R

3 MIN SQUAT HOLD

5 MIN MAN MAKER

4 MIN ROACH

5 MIN MAN MAKER

5 MIN PLANK

Recent Posts

See All

RAW WALL TODAY 07/28/26

Smartness runs in my family. When I went to school I was so smart my teacher was in my class for five years. -George Burns 3MJR WARMUP LDSUB RUN HSH F2C PLANK ROW CHOPPERS DB SWINGS 12 MIN WORKOUT 2 T

RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

Comments