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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary Anne Radmacher
3MJR
WARMUP
HCSP
WALL CLIMB
RUN
FONDAS
WALKING PUSH UPS
12 MIN
WORKOUT
1 MIN HAND STAND HOLD
5 MIN MAN MAKER
1/1 MIN SIDE PLANK L/R
3 MIN SQUAT HOLD
5 MIN MAN MAKER
4 MIN ROACH
5 MIN MAN MAKER
5 MIN PLANK
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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