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— Lao Tzu
WARMUP
CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN
WORKOUT
1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2 MIN OVER HEAD SITS 3 MIN JUMPING PULL UPS 3 MIN KNEE HOLD 4 MIN LEG LIFTS 4 MIN ROACH 5 MIN STEP UPS 5 MIN PLANK HOLD
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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