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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/07/23

WARMUP

CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN

WORKOUT

1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2 MIN OVER HEAD SITS 3 MIN JUMPING PULL UPS 3 MIN KNEE HOLD 4 MIN LEG LIFTS 4 MIN ROACH 5 MIN STEP UPS 5 MIN PLANK HOLD

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