RAW WALL TODAY 12/07/23

rawrootscafe
Dec 7, 2023
1 min read

WARMUP

CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN

WORKOUT

1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2 MIN OVER HEAD SITS 3 MIN JUMPING PULL UPS 3 MIN KNEE HOLD 4 MIN LEG LIFTS 4 MIN ROACH 5 MIN STEP UPS 5 MIN PLANK HOLD

Recent Posts

See All

RAW WALL TODAY 8/07/26

"We grow in direct proportion to the amount of chaos we can sustain and dissipate." — Ilya Prigogine 3MJR WARMUP FIRE HYDRANTS RUN HSH DB SWINGS LDSUB PISTOLS THRUSTERS 12 MIN WORKOUT 1DB 20/20 DONKE

RAW WALL TODAY 08/06/26

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

Comments