RAW WALL TODAY 12/08/25

rawrootscafe
Dec 8, 2025
1 min read

"If someone messes up, let it go. If they keep messing up, let them go." - Unher Dove

3MJR

WARMUP

BALL THRUSTER

INCH WORM

POPPERS

BALL CHOPPERS

RUN

HSH

12 MIN

WORKOUT

TRAVELING POPSQUAT PUSH UPS TO WALL

5/5 STEP UPS

TRAVEL PS PU BACK TO WALL

10 WALL BALLS

RUN UPSTAIRS TO

50 BIKES

AMRAP 30

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