RAW WALL TODAY 12/11/24

“I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer

3MJR

WARMUP

POP SQUATS

SDHP

RUN

HSH

LDSUB

BEAR CRAWL

12 M IN

WORKOUT

6 MIN INCH WORM PUSH UP POPPERS - 50 PUSH UPS C2C

2 MIN 2 ARM FARMERS CARRY

6 MIN 1 2 3 4 5 BURPEES C2C

1/1 OVER HEAD HOLD

6 MIN IWPUP - 50 PUSH UPS

2 MIN 2 ARM FARMERS CARRY

THEN:

1 MIN EACH: KNEE SQUAT ROACH 3 ROUNDS