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“I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer
3MJR
WARMUP
POP SQUATS
SDHP
RUN
HSH
LDSUB
BEAR CRAWL
12 M IN
WORKOUT
6 MIN INCH WORM PUSH UP POPPERS - 50 PUSH UPS C2C
2 MIN 2 ARM FARMERS CARRY
6 MIN 1 2 3 4 5 BURPEES C2C
1/1 OVER HEAD HOLD
6 MIN IWPUP - 50 PUSH UPS
2 MIN 2 ARM FARMERS CARRY
THEN:
1 MIN EACH: KNEE SQUAT ROACH 3 ROUNDS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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