RAW WALL TODAY 12/11/24

rawrootscafe
Dec 11, 2024
1 min read

“I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer

3MJR

WARMUP

POP SQUATS

SDHP

RUN

HSH

LDSUB

BEAR CRAWL

12 M IN

WORKOUT

6 MIN INCH WORM PUSH UP POPPERS - 50 PUSH UPS C2C

2 MIN 2 ARM FARMERS CARRY

6 MIN 1 2 3 4 5 BURPEES C2C

1/1 OVER HEAD HOLD

6 MIN IWPUP - 50 PUSH UPS

2 MIN 2 ARM FARMERS CARRY

THEN:

1 MIN EACH: KNEE SQUAT ROACH 3 ROUNDS

Recent Posts

See All

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

Comments