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We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar
3MJR
WARMUP
FLOOR WIPERS
HSH
BIKES
RUN
UP & OVER
THRUSTERS 12 MIN
WORKOUT
4 MIN UEC ALTERNATING AS WISHED
2 MIN JUMP ROPE 4 MIN ROMAINIAN LUNGE ALT AS WISHED
2 MIN JUMP ROPE REPEAT
6 MIN UEC - J ROPE - ROMAINIAN ALT AS WISHED
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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