RAW WALL TODAY 12/12/23

We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar

3MJR

WARMUP

FLOOR WIPERS

HSH

BIKES

RUN

UP & OVER

THRUSTERS 12 MIN

WORKOUT

4 MIN UEC ALTERNATING AS WISHED

2 MIN JUMP ROPE 4 MIN ROMAINIAN LUNGE ALT AS WISHED

2 MIN JUMP ROPE REPEAT

6 MIN UEC - J ROPE - ROMAINIAN ALT AS WISHED

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