RAW WALL TODAY 12/15/22

10/10 DB SWINGS

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...

A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...