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3MJR
WARMUP TOE TOUCH STEP UPS RUN SDHP INCH WORM HSH 12 MIN
WORKOUT IGOUGO 6 MIN PODS
10 WEIGHTED PISTOLS RIGHT LEG / BALANCE ON RIGHT LEG REPEAT ON LEFT 10 BOR RIGHT LEG / BALANCE ON RIGHT LEG REPEAT LEFT 1...2...3...> WALL CLIMBS / KNEE HOLD
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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