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RAW WALL TODAY 12/16/22

3MJR

WARMUP TOE TOUCH STEP UPS RUN SDHP INCH WORM HSH 12 MIN

WORKOUT IGOUGO 6 MIN PODS

10 WEIGHTED PISTOLS RIGHT LEG / BALANCE ON RIGHT LEG REPEAT ON LEFT 10 BOR RIGHT LEG / BALANCE ON RIGHT LEG REPEAT LEFT 1...2...3...> WALL CLIMBS / KNEE HOLD

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