rawrootscafe
RAW WALL TODAY 12/16/22
3MJR
WARMUP TOE TOUCH STEP UPS RUN SDHP INCH WORM HSH 12 MIN
WORKOUT IGOUGO 6 MIN PODS
10 WEIGHTED PISTOLS RIGHT LEG / BALANCE ON RIGHT LEG REPEAT ON LEFT 10 BOR RIGHT LEG / BALANCE ON RIGHT LEG REPEAT LEFT 1...2...3...> WALL CLIMBS / KNEE HOLD