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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/16/22

3MJR

WARMUP TOE TOUCH STEP UPS RUN SDHP INCH WORM HSH 12 MIN

WORKOUT IGOUGO 6 MIN PODS

10 WEIGHTED PISTOLS RIGHT LEG / BALANCE ON RIGHT LEG REPEAT ON LEFT 10 BOR RIGHT LEG / BALANCE ON RIGHT LEG REPEAT LEFT 1...2...3...> WALL CLIMBS / KNEE HOLD

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3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT

RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431

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