RAW WALL TODAY 12/17/24

Six mistakes mankind keeps making century after century: Believing that personal gain is made by crushing others; Worrying about things that cannot be changed or corrected; Insisting that a thing is impossible because we cannot accomplish it; Refusing to set aside trivial preferences; Neglecting development and refinement of the mind; Attempting to compel others to believe and live as we do.

Marcus Tullius Cicero

3MJR

WARMUP

SDHP

LDSUB

RUN

HSH

LEGLIFTS

12 MIN

WORKOUT

5 PUSH PRESS LEFT

10 OWLS

5 DB SWINGS

10 FARMERS LUNGE

REPEAT RIGHT

15 MIN AMRAP

12 WEIGHTED SIT UPS

12 FLOOR WIPERS

12 RUSSIANS

12 POP SQUATS

50 FLUTTERS

50 SUPERS

15 MIN