top of page

RAW WALL TODAY 12/17/24

rawrootscafe
Dec 17, 2024
1 min read

Six mistakes mankind keeps making century after century: Believing that personal gain is made by crushing others; Worrying about things that cannot be changed or corrected; Insisting that a thing is impossible because we cannot accomplish it; Refusing to set aside trivial preferences; Neglecting development and refinement of the mind; Attempting to compel others to believe and live as we do.

Marcus Tullius Cicero

3MJR

WARMUP

SDHP

LDSUB

RUN

HSH

LEGLIFTS

12 MIN

WORKOUT

5 PUSH PRESS LEFT

10 OWLS

5 DB SWINGS

10 FARMERS LUNGE

REPEAT RIGHT

15 MIN AMRAP

12 WEIGHTED SIT UPS

12 FLOOR WIPERS

12 RUSSIANS

12 POP SQUATS

50 FLUTTERS

50 SUPERS

15 MIN

Recent Posts

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

Comments

bottom of page