RAW WALL TODAY 12/19/23

3MJR WARMUP

THRUSTERS MT CLIMBS UP & OVERS J PULL UPS SIDE PLANKS HSH 12 MIN

WORKOUT 6 MIN PODS

MAN MAKERS KNEE CRAWL- WALL CLIMB

BIKES - FONDAS PULL UPS - SQUATS WALKING PUSH UPS - KNEE HOLD

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3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...

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