3MJR
WARMUP
CHOPPERS HI KNEEHOPS HSH POPPERS LDSUB 12 MIN
WORKOUT PARTNERS
TIMER 15 PUSH UPS LEAPS FWD/BACK
JUMPING SPLIT LUNGE LEFT-FWD/BACK -RIGHT
15PUSH UPS
WORKER WEIGHTED SIT UPS RUSSIANS
TOGETHER 10 15 20 25 ..> HIP RAISES EACH SIDE
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