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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/20/23

3MJR

WARMUP

CHOPPERS HI KNEEHOPS HSH POPPERS LDSUB 12 MIN

WORKOUT PARTNERS

TIMER 15 PUSH UPS LEAPS FWD/BACK

JUMPING SPLIT LUNGE LEFT-FWD/BACK -RIGHT

15PUSH UPS

WORKER WEIGHTED SIT UPS RUSSIANS

TOGETHER 10 15 20 25 ..> HIP RAISES EACH SIDE



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