RAW WALL TODAY 12/21/22

rawrootscafe
Dec 21, 2022
1 min read

3MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MIN

WORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

Comments