rawrootscafeDec 21, 20221 min readRAW WALL TODAY 12/21/223MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN
3MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN
RAW WALL TODAY 12/06/24“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
RAW WALL TODAY 12/05/24“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
RAW WALL TODAY 12/04/24“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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