RAW WALL TODAY 12/21/22

rawrootscafe
Dec 21, 2022
1 min read

3MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MIN

WORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

Comments