rawrootscafeDec 21, 20221 min readRAW WALL TODAY 12/21/223MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN
3MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MINWORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN
RAW WALL TODAY 10/02/24Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
RAW FOR HEALTH 10/03/24You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
RAW WALL TODAY 10/01/24Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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