3MJR WARMUP J PULL UPS HI KNEE HOPS RUN WALKING PUSH UPS SIT UPS 12 MIN
WORKOUT PARTNERS TIMER 5 PULL UPS 5/5 PISTOLS 10 PUSH UPS 2 TIMES WORKER ROLL OUTS TOGETHER 1/1/1/1 2/2/2/2 3/3/3/3 ... UNEVEN CRUNCHES AMARAP 30 MIN
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