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3MJR
WARMUP
PLATE THRUSTERS FRANKS HSH INCH RUN CRAB 12 MIN
WORKOUT 6 MIN PODS
3 MIN HEAD CIRCLE - 3 MIN SQUAT HOLD 3 MIN DIPS - 3 MIN DIP HOLD
6 MIN WALKING LUNGE 3 MIN MT CLIIMB - 1 -1/2 MIN LEFT SIDE PLANK THEN RIGHT
6 MIN UNEVEN CRUNCH
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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