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Updated: Dec 22, 2022
WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR
WARMUP
LDSUB BALL CHOPPERS BALL THRUSTERS FONDAS RUSSIANS 12 MIN WORKOUT WITH BALL! 10 BALL SIT UPS 10/10 BALL PISTONS 10 BALL LEG LIFTS (ball between your knees) 10/10 BALL PISTONS 10 BALL FLOOR WIPERS (ball between your knees) 10/10 BALL PISTONS 10 BALL EXTND CRUNCH 50 BIKES AMRAP 30 min
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov 3MJR WARMUP F2C HI KNEE HOPS PPSU HSH RUN RUSSIANS 12 MIN WORKOUT PARNTERS
