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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/22/22

Updated: Dec 22, 2022

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR

WARMUP

LDSUB BALL CHOPPERS BALL THRUSTERS FONDAS RUSSIANS 12 MIN WORKOUT WITH BALL! 10 BALL SIT UPS 10/10 BALL PISTONS 10 BALL LEG LIFTS (ball between your knees) 10/10 BALL PISTONS 10 BALL FLOOR WIPERS (ball between your knees) 10/10 BALL PISTONS 10 BALL EXTND CRUNCH 50 BIKES AMRAP 30 min



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