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RAW WALL TODAY 12/22/22

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 21, 2022
  • 1 min read

Updated: Dec 22, 2022

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR

WARMUP

LDSUB BALL CHOPPERS BALL THRUSTERS FONDAS RUSSIANS 12 MIN WORKOUT WITH BALL! 10 BALL SIT UPS 10/10 BALL PISTONS 10 BALL LEG LIFTS (ball between your knees) 10/10 BALL PISTONS 10 BALL FLOOR WIPERS (ball between your knees) 10/10 BALL PISTONS 10 BALL EXTND CRUNCH 50 BIKES AMRAP 30 min



 
 
 

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