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Updated: Dec 22, 2022
WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR
WARMUP
LDSUB BALL CHOPPERS BALL THRUSTERS FONDAS RUSSIANS 12 MIN WORKOUT WITH BALL! 10 BALL SIT UPS 10/10 BALL PISTONS 10 BALL LEG LIFTS (ball between your knees) 10/10 BALL PISTONS 10 BALL FLOOR WIPERS (ball between your knees) 10/10 BALL PISTONS 10 BALL EXTND CRUNCH 50 BIKES AMRAP 30 min
Where your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN WORKOUT 1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEF
Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS RUN
