RAW WALL TODAY 12/22/23

3MJR

WARMUP

IRR DB SWINGS HSH WALKING PUSH UPS LSDUB RUN 12 MIN

WORKOUT

5/5 BENT OVER ROWS 5 PULL UPS 15 PUSH UPS

3 WALL CLIMBS 20 SIT UPS 20 SQUATS

AMRAP 30 MIN

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